NAMASTE
Find Your Balance
MEET SOLRISE 108
Just breathe...
Hi! I'm Tracy, a certified Yoga Instructor (200 RYT) and a certified practitioner of Mindful Resilience Yoga (MRY) for anxiety and trauma recovery. Based in Virginia Beach, VA, I offer both in-person and online classes. I specialize in yoga for beginners, those with high stress & anxiety, and those who seek increased flexibility. The name SolRise 108 was born out of my love for the sun and water elements. There are many interpretations of the significance of the number 108. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the "guru bead"). Also, sun salutations are often performed in nine rounds of the 12 postures which totals 108 poses. In addition to teaching with SolRise 108, I am a volunteer instructor for the non-profit Veterans Yoga Project where I share MRY with veterans, active duty and their families. Yoga is accessible for all types of body shapes and sizes, and I love sharing the practice and tools with others to help themselves. If you can breathe, you can do yoga! Om Shanti.
"Yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita
CLASS OFFERINGS & PRICING
PRIVATE 1:1 STRETCHING & MINDFUL RESILIENCE YOGA (MRY)
Great for those new to yoga, have high stress & anxiety, would like to increase their flexibility, or for yogis who would like a refresh!
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Virtual Private 30 minutes for $30 / 60 minutes for $60
SUNRISE YOGA
Ease into your day with a morning yoga practice that will awaken and stimulate your mind and body.
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Virtual Group 60 minutes / Tuesdays & Thursdays 7:00am - 8:00am EDT
Sign up via The Yogi Underground
BREATHWORK & GENTLE YOGA / MINDFUL RESILIENCE YOGA (MRY)
This FREE class is open to US military veterans, active duty, & their families. This is a low-intensity class that involves movement/breath/meditation tools of Mindful Resilience. This class is geared specifically for those new to yoga or for those who are interested in a gentle practice. Slower-paced movements and positions will focus on alignment, strength, balance, and flexibility. Additionally, meditation, yogic breathwork, and relaxation will create a well-rounded and gentle Mindful Resilience practice.
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Virtual Group / Thursdays 9:00am - 10am EDT
Sign up for FREE via The Veterans Yoga Project
WHAT PEOPLE SAY
Louise, Business Owner
Thank you, Tracy, for helping with my anxiety and sleeping issues. It was a huge relief not to have to rely on a pill to either calm my mind or put me to sleep.
Tom, Navy Veteran with PTSD
One on one instruction with Tracy has changed my life! Yoga with Tracy is one of the few things that I do that makes me feel better.
Cari, Chronic Pain
I highly recommend Tracy! She has been working with me for the past 2 years. She helped me learn how to destress, sleep more soundly, eat better, increase flexibility, and build up my core strength. Thanks to Tracy, I now have a library of yoga poses for anxiety and back pain relief – priceless!